Annalie has a new trade. In line with her new fitness status, she's trained to be a Group Power instructor. For those who don't know it, it's a gym class focused on using a weighted bar bell, working through different muscle groups to hone and tone.
She's been doing these classes for around 15 years - either Group Power or Body Pump (they're much of a muchness). So when she saw a poster at her gym asking for new instructors, she leaped at the chance. An "audition" was passed and she was accepted on to the gym's in house training programme.
Three months later, she was let loose on her own. And now she's got three classes a week she calls her own.
For a taster of what she teaches, take a look at this...
No comments:
Post a Comment